Nutrient Comparison: Pummelo VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Canned Orange Juice:
- 1 kilogram of Pummelo has 1.3 times more Vitamin B2 and 2 times more Vitamin C than Canned Orange Juice.
- Both Pummelo and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Canned Orange Juice:
- 1 kilogram of Pummelo has 2.2 times more Copper than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Magnesium than Raw Pummelo.
- Both Pummelo and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Magnesium
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pummelo has 3.3 times more Fiber than Canned Orange Juice.
- Both Pummelo and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in one kilogram.