Pummelo VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pummelo vs Canned Orange Juice:
- 100 calories of Pummelo have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A than Raw Pummelo.
- Both Pummelo and Canned Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Canned Orange Juice:
- 100 calories of Pummelo have 2.7 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Water than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Calcium and 1.3 times more Magnesium than Raw Pummelo.
- 100 calories of Pummelo lack sufficient amounts of Calcium
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pummelo have 4.1 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
- Both Pummelo and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange Juice provide inadequate amounts of Fiber