Nutrient Comparison: Pummelo VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Canned Orange Juice:
- 7 ounces of Pummelo have 1.3 times more Vitamin B2 and 2 times more Vitamin C than Canned Orange Juice.
- Both Pummelo and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Canned Orange Juice:
- 7 ounces of Pummelo have 2.2 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium than Raw Pummelo.
- Both Pummelo and Canned Orange Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Magnesium
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pummelo have 3.3 times more Fiber than Canned Orange Juice.
- Both Pummelo and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in seven ounces.