Nutrient Comparison: Fresh Orange juice VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Pummelo:
- 5 ounces of Fresh Orange juice have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Pummelo.
- Both Fresh Orange juice and Pummelo provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Pummelo:
- 5 ounces of Fresh Orange juice have 1.8 times more Iron and 1.8 times more Magnesium than Pummelo.
- Both Fresh Orange juice and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Raw Pummelo lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pummelo contain 5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pummelo offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.