Nutrient Comparison: Fresh Orange juice VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pummelo:
- 1 kilogram of Fresh Orange juice has 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Pummelo.
- Both Fresh Orange juice and Pummelo provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pummelo:
- 1 kilogram of Fresh Orange juice has 1.8 times more Iron and 1.8 times more Magnesium than Pummelo.
- Both Fresh Orange juice and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Orange juice as well as Raw Pummelo lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pummelo contains 5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pummelo offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one kilogram.