Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Fresh Orange juice:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 3.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.1 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B5, more Vitamin B9 and 18.5 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Fresh Orange juice:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.9 times more Calcium, 4.1 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 4.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 2.8 times more Energy, 3.2 times more Carbohydrate and 19 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.