Nutrient Comparison: Oranges with Peel VS Plums, dried (prunes), stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
- 100 grams of Oranges with Peel have 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 26.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
- 100 grams of Oranges with Peel have 3.3 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, dried (prunes), stewed, with added sugar contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.