Nutrient Comparison: Oranges with Peel VS Plums, dried (prunes), stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Oranges with Peel have 4.5 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 26.3 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Plums, dried (prunes), stewed, with added sugar:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
- While 5 oz of Plums, dried (prunes), stewed, with added sugar contain 3.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plums, dried (prunes), stewed, with added sugar contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Fiber per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.