Oranges With Peel VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Prune Juice:
- 300 calories of Oranges with Peel have more Vitamin A, 7 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B9 and 19.5 times more Vitamin C than Canned Prune Juice.
- While 300 kcal of Canned Prune Juice contain 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Prune Juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Prune Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Prune Juice:
- 300 calories of Oranges with Peel have 6.6 times more Calcium and 1.3 times more Selenium than Canned Prune Juice.
- While 300 kcal of Canned Prune Juice contain 1.3 times more Iron and 1.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Prune Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Canned Prune Juice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 5.1 times more Fiber and 2.4 times more Protein than Canned Prune Juice.
- Both Oranges with Peel and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.