Nutrient Comparison: Oranges with Peel VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Prune Juice:
- 1 kilogram of Oranges with Peel has 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 17.3 times more Vitamin C than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Prune Juice:
- 1 kilogram of Oranges with Peel has 5.8 times more Calcium than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.5 times more Iron and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Prune Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.5 times more Fiber and 2.1 times more Protein than Canned Prune Juice.
- Both Oranges with Peel and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.