Nutrient Comparison: Oranges with Peel VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Prune Juice:
- 14 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 3.1 times more Vitamin B5, more Vitamin B9 and 17.3 times more Vitamin C than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Prune Juice:
- 14 ounces of Oranges with Peel have 5.8 times more Calcium than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.5 times more Iron and 1.4 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Prune Juice contain similar levels of Copper, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Fiber and 2.1 times more Protein than Canned Prune Juice.
- Both Oranges with Peel and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.