Nutrient Comparison: Oranges with Peel VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pummelo:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pummelo.
- Both Oranges with Peel and Pummelo provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pummelo:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 7.3 times more Iron, 2.3 times more Magnesium and 1.3 times more Phosphorus than Pummelo.
- Both Oranges with Peel and Pummelo contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Raw Pummelo lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.7 times more Energy, 1.6 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Pummelo.
- 14 ounces of Pummelo provide inadequate amounts of Energy and Protein