Nutrient Comparison: Oranges with Peel VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Pummelo:
- 5 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pummelo.
- Both Oranges with Peel and Pummelo provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Pummelo:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 7.3 times more Iron, 2.3 times more Magnesium and 1.3 times more Phosphorus than Pummelo.
- Both Oranges with Peel and Pummelo contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Raw Pummelo lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Energy, 1.6 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Pummelo.
- 5 ounces of Pummelo provide inadequate amounts of Energy and Protein