Nutrient Comparison: Oranges with Peel VS Pummelo per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pummelo:
- 1 pound of Oranges with Peel has 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pummelo.
- Both Oranges with Peel and Pummelo provide similar amounts of Vitamin C per one pound.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pummelo:
- 1 pound of Oranges with Peel has 17.5 times more Calcium, 7.3 times more Iron, 2.3 times more Magnesium and 1.3 times more Phosphorus than Pummelo.
- Both Oranges with Peel and Pummelo contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Raw Pummelo lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.7 times more Energy, 1.6 times more Carbohydrate, 4.5 times more Fiber and 1.7 times more Protein than Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein