Nutrient Comparison: Pummelo VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Fresh Orange juice:
- 1 pound of Pummelo has 1.2 times more Vitamin C than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 1.8 times more Iron and 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Pummelo as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pummelo has 5 times more Fiber than Fresh Orange juice.
- Both Pummelo and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one pound.