Nutrient Comparison: Pummelo VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pummelo versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pummelo vs Fresh Orange juice:
- 100 grams of Pummelo have 1.2 times more Vitamin C than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pummelo vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 1.8 times more Iron and 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Pummelo as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pummelo have 5 times more Fiber than Fresh Orange juice.
- Both Pummelo and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 100 grams.