Nutrient Comparison: Pummelo VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Fresh Orange juice:
- 1 kilogram of Pummelo has 1.2 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 1.8 times more Iron and 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Pummelo as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pummelo has 5 times more Fiber than Fresh Orange juice.
- Both Pummelo and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.