Nutrient Comparison: Pummelo VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pummelo versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pummelo vs Fresh Orange juice:
- 14 ounces of Pummelo have 1.2 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pummelo vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.8 times more Iron and 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Pummelo as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pummelo have 5 times more Fiber than Fresh Orange juice.
- Both Pummelo and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.