Nutrient Comparison: Pummelo VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Fresh Orange juice:
- 7 ounces of Pummelo have 1.2 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 1.8 times more Iron and 1.8 times more Magnesium than Raw Pummelo.
- Both Pummelo and Fresh Orange juice contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Iron and Magnesium
- Both Raw Pummelo as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pummelo have 5 times more Fiber than Fresh Orange juice.
- Both Pummelo and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pummelo as well as Raw Orange juice provide inadequate amounts of Energy and Protein in seven ounces.