Pummelo VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Pummelo vs Fresh Orange juice:
- 100 calories of Pummelo have 1.4 times more Vitamin C than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Pummelo as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Fresh Orange juice:
- 100 calories of Pummelo have 1.3 times more Copper and 1.3 times more Potassium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.3 times more Calcium, 1.5 times more Iron and 1.5 times more Magnesium than Raw Pummelo.
- Both Pummelo and Fresh Orange juice contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Pummelo lack sufficient amounts of Calcium
- Both Raw Pummelo as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pummelo have 5.9 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
- Both Pummelo and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber