Nutrient Comparison: Oranges with Peel VS Quinces per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Quinces:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B5, 2.3 times more Vitamin B6, 10 times more Vitamin B9 and 4.7 times more Vitamin C than Quinces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Quinces:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Quinces.
- While 14 oz of Raw Quinces contain 2.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Quinces contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.4 times more Fiber and 3.3 times more Protein than Quinces.
- Both Oranges with Peel and Quinces offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Quinces provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.