Oranges With Peel VS Quinces Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Quinces?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Quinces:
- 300 calories of Oranges with Peel have 5.9 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 4.3 times more Vitamin C than Quinces.
- 300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Quinces have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Quinces:
- 300 calories of Oranges with Peel have 5.8 times more Calcium and 1.6 times more Magnesium than Quinces.
- While 300 kcal of Raw Quinces contain 2.5 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Quinces contain similar levels of Iron, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Quinces lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Quinces lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2.1 times more Fiber and 2.9 times more Protein than Quinces.
- Both Oranges with Peel and Quinces offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Quinces provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.