Comparing Nutrients in 300 calories QuincesVS Fresh Orange juice
Weight per 300 calories
Quinces
526g
Fresh Orange juice
667g
Quinces have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Fresh Orange juice?
Quinces VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Quinces vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 6.3 times more Vitamin A, 5.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Quinces.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Fresh Orange juice:
300 calories of Quinces have 2.3 times more Copper and 2.8 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Water than Raw Quinces.
300 calories of Quinces lack sufficient amounts of Calcium
Both Raw Quinces as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Quinces have 7.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Protein than Raw Quinces.
Both Quinces and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Quinces as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.