Nutrient Comparison: Quinces VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Fresh Orange juice:
- 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Quinces.
- Both Quinces and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Fresh Orange juice:
- 7 ounces of Quinces have 3 times more Copper and 3.5 times more Iron than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Magnesium than Raw Quinces.
- Both Quinces and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Quinces have 1.5 times more Carbohydrate and 9.5 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.