Nutrient Comparison: Quinces VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Quinces versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Quinces vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Quinces.
- Both Quinces and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Quinces vs Fresh Orange juice:
- 5 ounces of Quinces have 3 times more Copper and 3.5 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium than Raw Quinces.
- Both Quinces and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Quinces have 1.5 times more Carbohydrate and 9.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.