Nutrient Comparison: Quinces VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Quinces.
- Both Quinces and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Fresh Orange juice:
- 14 ounces of Quinces have 3 times more Copper and 3.5 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium than Raw Quinces.
- Both Quinces and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 1.5 times more Carbohydrate and 9.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.