Nutrient Comparison: Quinces VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Quinces versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Quinces vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 4.5 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 10 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Quinces.
- Both Quinces and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Quinces vs Fresh Orange juice:
- 1 kilogram of Quinces has 3 times more Copper and 3.5 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Magnesium than Raw Quinces.
- Both Quinces and Fresh Orange juice contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Quinces lack sufficient amounts of Magnesium
- Both Raw Quinces as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Quinces has 1.5 times more Carbohydrate and 9.5 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Quinces as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.