Nutrient Comparison: Oranges with Peel VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Golden Raisins:
- 14 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Golden Raisins:
- 14 ounces of Oranges with Peel have 5.5 times more Water than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 4 times more Copper, 2.5 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Golden Raisins contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Golden Seedless Raisins lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 4.8 times more Energy, 5.2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.