Nutrient Comparison: Oranges with Peel VS Golden Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Golden Raisins:
- 5 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Golden Raisins:
- 5 ounces of Oranges with Peel have 5.5 times more Water than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 4 times more Copper, 2.5 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Golden Raisins contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Golden Seedless Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Fiber than Golden Raisins.
- While 5 oz of Golden Seedless Raisins contain 4.8 times more Energy, 5.2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in five ounces.