Nutrient Comparison: Oranges with Peel VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Golden Raisins:
- 1 pound of Oranges with Peel has 12.5 times more Vitamin B1, 10 times more Vitamin B9 and 22.2 times more Vitamin C than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Golden Seedless Raisins have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Golden Raisins:
- 1 pound of Oranges with Peel has 5.5 times more Water than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 4 times more Copper, 2.5 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Golden Raisins contain similar levels of Calcium and Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.4 times more Fiber than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 4.8 times more Energy, 5.2 times more Carbohydrate and 2.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.