Nutrient Comparison: Golden Raisins VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Golden Raisins versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Golden Raisins vs Fresh Orange juice:
- 1 pound of Golden Raisins has 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B6 and 35 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 11.3 times more Vitamin B1, 10 times more Vitamin B9 and 15.6 times more Vitamin C than Golden Seedless Raisins.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Golden Seedless Raisins as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Golden Raisins vs Fresh Orange juice:
- 1 pound of Golden Raisins has 5.8 times more Calcium, 5.2 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 16.1 times more Manganese, 5.9 times more Phosphorus, 3.7 times more Potassium and 7.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5.9 times more Water than Golden Seedless Raisins.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Golden Seedless Raisins as well as Raw Orange juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Golden Raisins has 6.7 times more Energy, 7.7 times more Carbohydrate, 7.8 times more Sugars, 16.4 times more Fructose, 16.5 times more Fiber and 4.7 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Golden Seedless Raisins as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.