Comparing Nutrients in 300 calories Golden RaisinsVS Fresh Orange juice
Weight per 300 calories
Golden Raisins
100g
Fresh Orange juice
667g
Golden Raisins have 6.7 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Fresh Orange juice?
Golden Raisins VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Golden Raisins vs Fresh Orange juice:
300 calories of Golden Raisins have 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 75.3 times more Vitamin B1, 2.3 times more Vitamin B3, 66.9 times more Vitamin B9 and 104.5 times more Vitamin C than Golden Seedless Raisins.
Both Golden Raisins and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Golden Seedless Raisins as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Fresh Orange juice:
300 calories of Golden Raisins have 2.4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 39.6 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Fresh Orange juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Golden Seedless Raisins as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 2.4 times more Fructose and 2.5 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Golden Seedless Raisins as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.