Comparing Nutrients in 300 calories Golden RaisinsVS Canned Orange Juice
Weight per 300 calories
Golden Raisins
100g
Canned Orange Juice
638g
Golden Raisins have 6.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Golden Raisins or Canned Orange Juice?
Golden Raisins VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Raisins or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Golden Raisins vs Canned Orange Juice:
300 calories of Golden Raisins have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 31.2 times more Vitamin B1, 51.2 times more Vitamin B9, 60.2 times more Vitamin C and 10.7 times more Vitamin E than Golden Seedless Raisins.
Both Golden Raisins and Canned Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Golden Seedless Raisins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Golden Raisins vs Canned Orange Juice:
300 calories of Golden Raisins have 1.6 times more Copper, 1.5 times more Iron and 1.7 times more Manganese than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Magnesium, 1.6 times more Potassium and 37.7 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Golden Seedless Raisins as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Raisins have 2.2 times more Fructose and 1.7 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Golden Raisins provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Golden Seedless Raisins as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.