Nutrient Comparison: Golden Raisins VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Raisins versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Raisins vs Canned Orange Juice:
- 7 ounces of Golden Raisins have 9.1 times more Vitamin B2, 5.7 times more Vitamin B3, 10.4 times more Vitamin B6 and 35 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.9 times more Vitamin B1, 8 times more Vitamin B9 and 9.4 times more Vitamin C than Golden Seedless Raisins.
- 7 ounces of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Golden Seedless Raisins as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Golden Raisins vs Canned Orange Juice:
- 7 ounces of Golden Raisins have 6.4 times more Calcium, 10.4 times more Copper, 9.8 times more Iron, 3.5 times more Magnesium, 10.8 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium and 9.3 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5.9 times more Water than Golden Seedless Raisins.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Golden Seedless Raisins as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Raisins have 6.4 times more Energy, 7.3 times more Carbohydrate, 7.5 times more Sugars, 14.3 times more Fructose, 11 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Golden Seedless Raisins as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.