Nutrient Comparison: Oranges with Peel VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dried Plums:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 118.3 times more Vitamin C than Dried Plums.
- While 5 oz of Raw Dried Plums contain 3 times more Vitamin A, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Dried Plums have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dried Plums:
- 5 ounces of Oranges with Peel have 1.6 times more Calcium and 2.7 times more Water than Dried Plums.
- While 5 oz of Raw Dried Plums contain 4.9 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Plums contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Dried Plums lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Dried Plums contain 3.8 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in five ounces.