Comparing Nutrients in 300 calories Oranges with Peel VS Dried Plums
Weight per 300 calories
Oranges with Peel
476g
Dried Plums
125g
Raw Dried Plums have 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Plums?
Oranges With Peel VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried Plums?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried Plums:
300 calories of Oranges with Peel have 1.3 times more Vitamin A, 7.5 times more Vitamin B1, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 28.6 times more Vitamin B9 and 450.8 times more Vitamin C than Dried Plums.
Both Oranges with Peel and Dried Plums provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Dried Plums have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried Plums:
300 calories of Oranges with Peel have 6.2 times more Calcium, 3.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 8.9 times more Selenium and 10.1 times more Water than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.3 times more Copper than Raw Oranges with Peel .
Both Oranges with Peel and Dried Plums contain similar levels of Potassium per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Raw Dried Plums lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Fiber and 2.3 times more Protein than Dried Plums.
Both Oranges with Peel and Dried Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.