Comparing Nutrients in 300 calories Dried PlumsVS Fresh Orange juice
Weight per 300 calories
Dried Plums
125g
Fresh Orange juice
667g
Dried Plums have 5.3 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Fresh Orange juice?
Dried Plums VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried Plums vs Fresh Orange juice:
300 calories of Dried Plums have 111.6 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Vitamin A, 9.4 times more Vitamin B1, 2.4 times more Vitamin B5, 40 times more Vitamin B9 and 444.4 times more Vitamin C than Raw Dried Plums.
Both Dried Plums and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Dried Plums as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Fresh Orange juice:
300 calories of Dried Plums have 4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 15.2 times more Water than Raw Dried Plums.
Both Dried Plums and Fresh Orange juice contain similar levels of Copper and Iron per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Dried Plums as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 6.7 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Protein than Raw Dried Plums.
Both Dried Plums and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Dried Plums as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.