Nutrient Comparison: Dried Plums VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Fresh Orange juice:
- 14 ounces of Dried Plums have 3.9 times more Vitamin A, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 10.8 times more Vitamin E and 595 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 7.5 times more Vitamin B9 and 83.3 times more Vitamin C than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Fresh Orange juice:
- 14 ounces of Dried Plums have 3.9 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 21.4 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Water than Raw Dried Plums.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Dried Plums as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 5.3 times more Energy, 6.1 times more Carbohydrate, 4.5 times more Sugars, 5.8 times more Fructose, 35.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Dried Plums as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.