Nutrient Comparison: Fresh Orange juice VS Plums, dried (prunes), stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Fresh Orange juice have 3.8 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 17.2 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6 and 261 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Plums, dried (prunes), stewed, without added sugar:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plums, dried (prunes), stewed, without added sugar contain 2.4 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 15.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.