Nutrient Comparison: Fresh Orange juice VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Fresh Orange juice has 3.8 times more Vitamin B1, 1.8 times more Vitamin B5, more Vitamin B9 and 17.2 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.5 times more Vitamin B6 and 261 times more Vitamin K than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Fresh Orange juice has 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.8 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 9.4 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, dried (prunes), stewed, without added sugar contains 2.4 times more Energy, 2.7 times more Carbohydrate, 3 times more Sugars and 15.5 times more Fiber than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.