Comparing Nutrients in 500 calories Fresh Orange juiceVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Fresh Orange juice
1111g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 2.4 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Plums, dried (prunes), stewed, without added sugar
Fresh Orange Juice VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Fresh Orange juice have 1.4 times more Vitamin A, 8.9 times more Vitamin B1, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 41 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B6 and 109.8 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Fresh Orange juice have 1.4 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 3 times more Water than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 3.9 times more Manganese than Raw Orange juice.
Both Fresh Orange juice and Plums, dried (prunes), stewed, without added sugar contain similar levels of Copper and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Sugars and 6.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
Both Raw Orange juice as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.