Nutrient Comparison: Dried Plums VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Dried Plums versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Plums vs Fresh Orange juice:
- 100 grams of Dried Plums have 3.9 times more Vitamin A, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 10.8 times more Vitamin E and 595 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.8 times more Vitamin B1, 7.5 times more Vitamin B9 and 83.3 times more Vitamin C than Raw Dried Plums.
- 100 grams of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Plums vs Fresh Orange juice:
- 100 grams of Dried Plums have 3.9 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 21.4 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.9 times more Water than Raw Dried Plums.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Dried Plums as well as Raw Orange juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Plums have 5.3 times more Energy, 6.1 times more Carbohydrate, 4.5 times more Sugars, 5.8 times more Fructose, 35.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Dried Plums as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.