Nutrient Comparison: Dried Plums VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Fresh Orange juice:
- 1 kilogram of Dried Plums has 3.9 times more Vitamin A, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.1 times more Vitamin B6, 10.8 times more Vitamin E and 595 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Vitamin B1, 7.5 times more Vitamin B9 and 83.3 times more Vitamin C than Raw Dried Plums.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Fresh Orange juice:
- 1 kilogram of Dried Plums has 3.9 times more Calcium, 6.4 times more Copper, 4.7 times more Iron, 3.7 times more Magnesium, 21.4 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium and 8.8 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Water than Raw Dried Plums.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Dried Plums as well as Raw Orange juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 5.3 times more Energy, 6.1 times more Carbohydrate, 4.5 times more Sugars, 5.8 times more Fructose, 35.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Dried Plums as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.