Nutrient Comparison: Oranges with Peel VS Dried Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Dried Plums:
- 1 kilogram of Oranges with Peel has 2 times more Vitamin B1, 7.5 times more Vitamin B9 and 118.3 times more Vitamin C than Dried Plums.
- While 1 kg of Raw Dried Plums contains 3 times more Vitamin A, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Dried Plums have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Dried Plums:
- 1 kilogram of Oranges with Peel has 1.6 times more Calcium and 2.7 times more Water than Dried Plums.
- While 1 kg of Raw Dried Plums contains 4.9 times more Copper, 2.9 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried Plums contain similar levels of Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Dried Plums lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dried Plums contains 3.8 times more Energy, 4.1 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.