Comparing Nutrients in 500 calories Oranges with Peel VS Stewed Prunes
Weight per 500 calories
Oranges with Peel
794g
Stewed Prunes
443g
Stewed dehydrated Prunes have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Stewed Prunes?
Oranges With Peel VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Stewed Prunes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Stewed Prunes:
500 calories of Oranges with Peel have 3.9 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
Both Oranges with Peel and Stewed Prunes provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Stewed Prunes:
500 calories of Oranges with Peel have 5.2 times more Calcium, 1.2 times more Iron and 2.2 times more Water than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 2 times more Copper and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Stewed Prunes contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Protein than Stewed Prunes.
Both Oranges with Peel and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.