Comparing Nutrients in 300 calories Florida OrangesVS Prunes
Weight per 300 calories
Florida Oranges
652g
Prunes
88.5g
Raw Dehydrated Prunes have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Prunes?
Discover which food has more nutrients per 300 calories - Florida Oranges or Prunes?
Lets compare vitamin content per 300 calories of Florida Oranges vs Prunes:
300 calories of Florida Oranges have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B5, 62.6 times more Vitamin B9 and more Vitamin C than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Prunes provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Prunes:
300 calories of Florida Oranges have 4.4 times more Calcium and 160.5 times more Water than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 2.1 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Prunes contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Protein than Prunes.
Both Florida Oranges and Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.