Comparing Nutrients in 100 calories Navel OrangesVS Fuji Apples
Weight per 100 calories
Navel Oranges
204g
Fuji Apples
159g
Raw Fuji Apples with skin have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fuji Apples?
Navel Oranges VS Fuji Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fuji Apples?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fuji Apples:
100 calories of Navel Oranges have 7.7 times more Vitamin A, 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Fuji Apples.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Raw Fuji Apples with skin have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fuji Apples:
100 calories of Navel Oranges have 7.9 times more Calcium, 2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 1.3 times more Water than Fuji Apples.
100 calories of Fuji Apples lack sufficient amounts of Calcium, Iron and Magnesium
Both Raw Navel Oranges as well as Raw Fuji Apples with skin lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Fiber and 5.9 times more Protein than Fuji Apples.
While 100 kcal of Raw Fuji Apples with skin contain 2.2 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Fuji Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein