Comparing Nutrients in 100 calories Navel OrangesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 100 calories
Navel Oranges
204g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
159g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Navel Oranges VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Navel Oranges have 30.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 100 calories for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
100 calories of Navel Oranges have 6.9 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Iron per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 2.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein