Nutrient Comparison: Navel Oranges VS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Navel Oranges have 23.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 5 ounces for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
- 5 ounces of Navel Oranges have 5.4 times more Calcium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fiber than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- While 5 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 1.3 times more Energy and 1.5 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Protein in five ounces.