Comparing Nutrients in 300 calories Navel OrangesVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 300 calories
Navel Oranges
612g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
476g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Navel Oranges VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 300 calories of Navel Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Navel Oranges have 30.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 300 calories for Navel Oranges vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
300 calories of Navel Oranges have 6.9 times more Calcium, 1.5 times more Potassium and 1.3 times more Water than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain similar levels of Iron per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have more Fiber and 2.8 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Both Navel Oranges and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein